Remember while i mentioned that I was going to try be considered a little bit healthier when it came to food choices? Well I am pretty devoted… up to now anyway. Eating better and savoring more refined sugars sweets made out of wholesome ingredients offers made me feel incredible, lighter and perhaps a little bit leaner. Isn’t it funny how also the smallest changes in your meal choices could make a BIG difference? I think therefore.

Food wise I’ve been really into eating beans, quinoa, eggs, asparagus, almond butter and homemade granola. I also can’t get enough berries in my life, particularly raspberries with just a little chocolates before bed. I usually melt a square or two of dark chocolate over the range top then sprinkle sea sodium in to the melty goodness. From then on I’ll dip almost any fruit within it. Bananas are great but the tartness of the raspberries combined with the dark bitterness of the chocolate is normally magic.

I’ve also been prepping meals ahead of time. It’s not extremely necessary since I really do work from home, but it’s helpful because having meals to visit or freshly ready foods in the fridge makes it much less most likely that I’ll go out to consume or purchase snack foods on my method home from the gym. I also love the fact that because I’m planning the foodstuffs myself, I know exactly what’s within them. Zero preservatives, natural goodness.

Another thing I’ve realized in my journey to being a little bit more healthy is that I must exercise immediately in the morning. I’m talking roll out of bed, toss on my workout clothing and head to the gym. It’s become somewhat of a day to day routine plus makes me experience incredibly energized; occasionally to the stage where I can proceed the entire time without coffee! The fact that I need not bring myself to workout later in your day is a bit of a relief too because the longer I wait, the not as likely I’ll desire to go. Does that eventually you?

Due to my morning hours fitness regimen, I’m often out the door with little to virtually no time to enjoy breakfast. And I have no idea about you but I certainly need a small something for gasoline before I start squatting my center out. Earlier this week I made these quinoa egg muffins that actually reminded me a bit of a personal loaded veggie frittata. They’re packed with fresh vegatables, cilantro and big bites of creamy ripe avocado. Yasssssssss. What would the world end up being without avocados?

To make these, I used Old Harvest Quinoa I’m therefore excited to be partnering together to develop even more recipes this year because you most know how much I love quinoa. Actually did you know that quinoa is a total protein? Which means it’s especially good for those folks who eat a mainly plant-based diet.

My favorite tip for these frittatas: Throw just a little deli meat in or prepared and diced poultry sausage and feel free to mix and match veggies when you see fit. You can even bake this within a 9×9 inches skillet and serve while an egg bake (it maybe take a bit much longer to bake). The possibilities are unlimited but all is going to be delicious! PROMISE.

How to shop these: I maintain these in individual baggies and reheat throughout the week. They’re wonderful with just a little sizzling hot sauce or salsa.

I hope you like these scrumptious little bites! They’re great for an on the go breakfast, a quick post workout fuel up or simply as a treat when needed. Enjoy!

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Prep period:

15 mins

Cook period:

25 mins

Total time:

40 mins


3 large eggs

¼ cup diced reddish colored onion

1 ripe avocado, diced

Optional: 1/2 cup shredded cheese of your choice


Place quinoa and 2 cups of water in a little pot over high temperature. Bring to boil, cover, decrease high temperature to low and prepare quinoa for a quarter-hour or until all of the water is utilized. Fluff using a fork and transfer to another bowl to awesome for 5-10 a few minutes.

Preheat oven to 350 degrees F. Range a 12 cup muffin skillet with muffin liners and generously aerosol the inside of every liner with non-stick cooking spray.

In a large bowl, beat jointly eggs and egg whites. Collapse in veggies, onion, avocado, salt and pepper and jalapeño and/or mozzarella cheese (if adding). Flip in cooled quinoa. Separate evenly among prepared muffin skillet. Bake for 20-25 a few minutes or until egg is defined and sides are barely golden brown. Cool in pan for 5-10 minutes then instantly transfer to some wire rack to finish cooling. Store in fridge firmly wrapped or in a box; these could keep for 5-7 days.

It is critical to use muffin liners with this recipe when baking seeing that after i didn’t my mini frittatas stuck to the pan. Make sure to squirt the inside from the liners with non-stick cooking food spray too!

Nutrition will not include shredded mozzarella cheese, but if added, each frittata is going to be around 15 calorie consumption more.

You can play around using the veggies! Try adding mushrooms, zucchini, nice potatoes or even black beans.

Organic eggs with omega-3s are best for optimal nutrition.

2 questions …#1 How much cooked quinoa will this make as sometimes I’ve leftovers that I would like to consume some way?

#2 what now ? using the leftover egg yolks as much of your dishes call for simply the whites? Sorry I hate to through out perfectly good food so may i use the just egg whites you can buy in the grocery store?

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