Are Christmas cookies taking over your daily life? They aren’t for me personally at this time but I’m right nearby from a MEGA bake-a-thon and quite truthfully, I’m a little frightened by how many I might consume. You understand the peanut butter blossoms? MY FAVVVVV. So classic, so peanut-buttery… just provide me several and a big cup of chocolates almond dairy. Or hot chocolate with whipped cream. Why must the holiday season be therefore tempting?
Needless to say, I’ve really been trying never to go overboard using the sweets. I think I state that nearly every Christmas; certainly this season will be better (I am hoping!).
I mentioned several posts ago that I am really into my dark bean brownies , which help to maintain me in balance with my sweets given that they flavor indulgent but are healthy. Well the past week I’ve been baking batches of my chickpea blondies , a popular recipe on Ambitious Kitchen. They’re filled with peanut butter flavor and super gratifying.
Suddenly I acquired a little bored with the recipe. Not really they aren’t good, but I simply kept thinking about I could experiment with the recipe to make it different. I must say i wanted to use a banana because hello – peanut butter, banana and delicious chocolate is one of the most effective combos on the planet. You understand it’s true!
I baked up a fresh batch and was quite happy with the results therefore i thought I’d talk about them with everyone! Here’s what I did so differently:
Banana! The addition of banana allowed me to lessen the maple syrup in the formula, therefore reducing throughout sugar content material. It added hook banana taste and reminded me of peanut butter chocolate chip banana breads. SERIOUSLY SO GOOD.
A scoop of proteins powder! Now you may or may very well not make use of proteins powder, but I REALLY LIKE it and highly recommend using it in the formula. I didn’t test it without the protein powder, so I’m not sure how they would turn out. I used Developer Whey French Vanilla
Protein Powder but you could sub it for an unflavored whey protein powder or perhaps a plant-based proteins powder such as Vega
Pick your protein carefully because sometimes they are able to overpower recipes with their flavor; be sure you discover one you truly like!
Less peanut butter! I didn’t wish to make use of as very much peanut butter as the recipe simply didn’t need it. I decreased the peanut butter by fifty percent and discovered it still peanut buttery enough and delicious!
Dark Chocolate Chunks! YOUR INVESTMENT CHIPS! I’m letting you know – chocolate chunks are where it’s at. I buy dark chocolate from Investor Joe’s or Whole Foods. You may need a 3 oz club and you ought to aim for 70% cacao.
So, what do many of these changes mean? You get to have a bigger club (yes, this recipe makes 12 bars instead of 16 in the original formula). There’s an increase in dietary fiber and protein, too! With just 140 calories for one large bar, you’ll be happy and feel good about eating them too!
I hope you like these pubs because I understand I do. And reward: my partner even said they were delicious.
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Peanut Butter Banana Chocolates Chip Chickpea Blondies
Prep time:
10 mins
Cook period:
20 mins
Total period:
30 mins
Ingredients
1/4 cup all-natural creamy peanut butter
1/4 cup 100 % pure maple syrup
1 medium ripe banana
1 teaspoon vanilla extract
1/3 cup (on the subject of 1 scoop) unflavored or vanilla protein powder
1/2 teaspoon cooking soda
Instructions
Preheat oven to 350 degrees F and spray 8×8 inch pan with nonstick cooking spray. I recommend an 8×8 cooking in . pan as utilizing a 9×9 in . pan may make the bars too thin.
In a food processor, add all ingredients except chocolate chips and course of action until batter is steady. Fold in 1/2 of the chopped chocolate.
Spread batter evenly in prepared skillet then sprinkle the rest of the chopped chocolate on top. Bake for 20-25 moments or until toothpick happens clean and edges are a little bit dark brown. The batter may appear underdone, but you don’t need them to dry!
Cool skillet for 10 minutes on wire rack. Makes 12 blondies. Store covered within the fridge. Bars can last about 3 days.
To make vegan: Use a plant-based protein powder and vegan chocolate chips/chunks.
Bars could be frozen for up to three months, just place in an airtight container or in a fridge ziplock handbag for optimal storage. Reheat in microwave or thaw out when prepared to eat.
Almond butter or another nut butter may be used rather than peanut butter. I do not advocate sunflower seed butter.
While these tasted awesome these were a major fail as they just fell aside
I bake on a regular basis (and achieve this within my work) and haven’t had a fail such as this in ages!
Laura

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