Oh hi Mon, you’re here again. Do you have your glass of joe? Probably paired with a huge plate of steaming popular oatmeal with blueberries for breakfast time? Me too.

I got back from Nantucket last night and all I needed to accomplish was prepare a couple of healthy meals for the week. Individually There is that the secret to maintaining an effective weight loss is usually to be prepared with regards to meals; always easier in theory though, right?


I’m really trying my best to get better at prepping meals, despite the fact that I do home based because I know you will see days where I don’t feel just like cooking lunch and want something quick. Of course having a wholesome, already made food in the refrigerator is a HUGE help. Or fundamentally anything that can be made in less than 10 minutes.

I found the habit of meal prepping in college. Each Weekend I’d prepare a few batches of healthful issues: homemade oatmeal packets for heating at the job, big batches of vegan butternut squash soup (my fav!), high proteins snack mixes, cooked sweet potatoes and undoubtedly, sandwiches. Having these nutritious foods available made it easy to stick to my health and fitness related goals.

These days, I do less prep work because I have a bit more time for you to cook dinner, however more often than not I’m still in need of quick breakfasts & lunches. Breakfasts are ususally eggs, or really whatever healthful muffin/breads I’ve baked that week. Lunches are spontaneous and sometimes a challenge, probably because I enjoy eating new, fascinating things & making sure it’s high-protein too.

That is where these avocado tuna sandwiches can be found in! Over the past couple weeks I’ve been loving sandwiches for lunch because they’re filling up, an easy task to make & could be 100% healthy. WHILE I was asked to partner with the most amazing seafood organization, Genova Seafood , to bring you something tasty, I knew that these tuna salad sandwiches had been going to happen.

So, let’s discuss this goodness!

Genova Yellowfin Tuna packed in essential olive oil : Seriously crushing upon this tuna. It’s got a tiny bit of olive oil inside it therefore the tuna remains damp & flavorful. It really does make a HUGE difference in taste and texture. And the lids are easy to open, meaning no can opener is required. P.S. In addition they make Albacore Tuna loaded in olive oil!

Avocado instead of mayo: As you may know, most tuna salad are made with a lot & plenty of mayo. While mayo isn’t the theif, I say why not replace it with heart-healthy mashed avocado rather? There’s more vitamins, fiber & potassium than mayo. Plus avocado is merely freaking good.

Fresh cilantro for taste: I’m an enormous cilantro fan & adding the herb towards the tuna salad managed to get taste unbelievably new. Almost just like a guacamole tuna salad. Wait a sec. THAT’S EXACTLY WHAT THIS Is certainly… A GUACAMOLE TUNA SALAD. Omg, yum.

Black beans for fiber & extra protein: A scoop of black beans within the salad provides nearly 6g of protein & fiber. In addition they add great texture & flavor.

Tomatoes & goat parmesan cheese crumbles: Nom nom nom nom nom. That is all.

And of course, if you’re not into bread these days you are able to enjoy the tuna salad on lettuce wraps, crackers or as is. Over 15g of protein for half of the salad. Today that’s what I contact a feel-good lunch time ready in under 10 min.

Hope you love these! In the event that you make any formula from AK, I’d love if you’d upload an image and tag me on Instagram with #ambitiouskitchen. xo!

High-Protein Black Bean Avocado Tuna Salad Sandwiches

Calories: 250

Fat: 12.9g

Prep time:

5 mins

Total time:

5 mins


1/2 cup dark beans (salt free or low sodium, desired)

1/4 cup chopped cilantro

10 grape tomatoes, halved

1/4 teaspoon salt

Freshly ground black pepper, to taste

2 slices sprouted, gluten free or wholegrain bread (may also use lettuce wraps)

2 tablespoons goat parmesan cheese crumbles


In a large dish, mash avocado. Fold in tuna then add in the next: cilantro, tomato halves, lime/lemon juice, sodium and pepper. Combine to combine.

Toast bread and spoon tuna salad on top. Garnish with extra cilantro and goat parmesan cheese. Enjoy! Makes 2 open up faced sandwiches.

Nutrition information does not include breads. Serve the salad nevertheless, you like: on your own favorite whole grain or gluten free of charge toast, crackers, in lettuce wraps, or simply eat as can be!

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