It often feels remarkable to awaken and notice banana loaf of bread sitting over the counter waiting to be devoured. You understand it will likely be even better than it had been the first day time, if that’s actually possible. However you tell yourself you should have it later, perhaps for an afternoon treat.
Soon after you open the pantry and peer into the fridge, you understand you’re definitely having that banana bread for breakfast. There is no stopping you. You’re craving it Today.
That was my circumstance last week and it ended beside me enjoying two thick slices with peanut butter on top. Plus a few new strawberries, chia seed products and large chunks of dark chocolate. Because antioxidants, right?
Today’s banana loaf of bread involves you with an excellent new flour I discovered: Chickpea flour! Or also called Garbanzo Bean flour. It noises weird, but suspend with me for an instant while I explain…
So I’ve been wanting to experiment with chickpea flour for a number of factors: It’s inexpensive, nutritious, filled with fiber and protein & naturally gluten free. Each portion of chickpea flour packs an impressive 6g of protein and 5g dietary fiber. SAY WHAT? That it is a protein goddess. You’d also be surprised to hear the fact that flour is normally slightly sweet too, which means that it was an easy task to cut back on the sweeteners within the formula.
So where is it possible to buy chickpea flour? Sadly it’s rather a little difficult to find if you don’t have a health foods store near you or a grocery store with an excellent gluten free of charge section. You can also buy it on-line here
The good news is that chickpea flour isn’t difficult to create yourself, it’s simply ground up dried chickpeas that are pulsed into a fine powder with the really difficult pieces sifted out. I’ve haven’t attempted the DIY version yet, but want to!
Here are a few facts about these small health powerhouses:
They’re probably one of the most environmentally friendly plants on earth, using minimal drinking water and a lower carbon footprint than almost any other food group.
Pulses are perhaps one of the most cost-effective proteins around and have a tendency to be very affordable.
Pulses deliver high degrees of potassium, magnesium, zinc, B vitamins and iron. They’re also saturated in fiber and helpful in disease avoidance.
I heart pulses x a million. (Also a fun fact.)
I made this bread and brought it to 1 of my favorite fitness trainers, but didn’t tell him it was made with chickpea flour. He stated the loaf of bread was amazing!
Tony also ate several slices with peanut butter at the top for dessert. He LOVED it and confirmed that it tasted exactly like regular banana loaf of bread. Having a partner who’ll try anything is actually a blessing.
Chickpea Flour Banana Bread (gluten free of charge!)
3 tablespoons honey
1 teaspoon apple cider vinegar
1 1/2 cups chickpea flour (garbanzo bean flour)
1 teaspoon baking soda
1 cup blueberries
Preheat oven to 350 levels F. Line an 8×4 in . loaf pan with parchment paper and aerosol with nonstick cooking food spray.
In a moderate bowl, whisk collectively chickpea flour, baking soda pop, cinnamon and salt; set aside.
In a large dish, combine bananas, honey, vanilla extract, eggs, coconut oil and apple cider vinegar; blend until well combined and creamy. Add dry ingredients to moist ingredients and combine until just mixed. Fold in virtually any of the optional add-ins to create your own edition of this delicious loaf of bread. I highly recommend nuts & delicious chocolate chips.
Pour batter into prepared pan and even top. Bake for 40-50 minutes or until tester put into center arrives clean. Remove from oven and put on cable rack to great for ten minutes, then carefully invert, remove loaf of bread from skillet and place back on cable rack to cool totally. Cut into 12 pieces.
Nutrition information is based on banana bread only, without additional increase ins.
You can even bake this into muffins, adjust the baking time and energy to 20-24 minutes.
Recipe & Picture taking by: Monique Volz // Photo Editing and enhancing by: Sarah Fennel
This appears incredible – I cannot wait around to try chickpea flour!
I just made your paleo coconut flour banana breads on Mon and I only have one cut left. O_O oops! It’s So excellent.
We managed to get today! I had fashioned promised baking towards the three 12 months old, then uncovered we were away from all-purpose flour. We’d chickpea flour on hand, which is why I googled and ended up here. We made mini muffins, and ate half of them straight out of the oven.
I actually remember my mother food preparation a chickpea flour dessert and assumed this would resemble that. It didn’t. Just simple delicious banana bread.
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