I have to admit something and composing it here makes it official: I really haven’t been eating healthy lately. The complete month of travel actually caught me off guard. Usually I’m pretty cautious and pretty diligent about making healthy food choices but I’ve experienced my fair talk about of sweetness this month.
As someone who has had meals struggles, it is important for me personally to stay on the right track with just how I actually eat because if altered, I could easily develop an unhealthy relationship.
Exercise sensible, things are excellent. I make sure to work or do at home workouts whilst travelling and when home I walk almost 4-5 mls/day time plus execute a yoga exercise class. Still, I feel less like myself. Actually I don’t believe the scale had moved up more than 2 pounds nevertheless, you can easily tell when your jeans are snug or if the body isn’t searching the same within the mirror.
Most of the time, it’s the small choices that accumulate; too many occasions I’ve stated yes to fries rather than a salad or indulged in a treat even when I wasn’t hungry after a food but simply because I could. I hate while i convince myself the opposite of my accurate intention. It’s about the commitment to living a wholesome, balanced lifestyle and I need to remind myself of this throughout my time and especially when it involves how I nourish my own body.
While I still consider myself a healthy person, I really like checking and sharing these thing together with you since it makes me personally feel even more accountable towards my wellness goals. What exactly are those specific goals you request? To eat more vegetables and much less refined sugars, to create more muscle also to engage every occasionally. Overall, my food choices just need a little bit of an adjustment and I’m going to be using the rest of April to be sure I’m performing just that.
As a result, I made these granola bars for a day snack. They’re above all the best granola bar however because of all the fun ingredients like oats, quinoa, fruits, nut products, chia and hint of banana flavor. And they also don’t break the bank. Honestly they’re incredibly filling, similar to how you feel after you consume one particular giant Clif bars yet they don’t consider you down.
In the meantime, Let me invite you to follow me on Instagram where I’m going to be sharing my healthy meals and snacks as a part of my health goals for April. I’ll hashtag everything #AKhealth as well in order to see at length the meals in consuming, workouts I’m performing and browse along when i document my improvement. xoxo!
To maintain up to now with posts and behind the scenes details, follow AK:
1/2 cup uncooked pre-rinsed quinoa
2 tablespoons chia seeds
1/2 teaspoon vanilla extract
1/4 cup chopped pecans
1/4 cup natural creamy almond butter
2 tablespoons honey or pure maple syrup
Preheat oven to 350 degrees F. Range an 8×8 inches baking pan with parchment paper to prevent bars from sticking.
In a big bowl, combine oats, uncooked quinoa, chia seeds, sodium and cinnamon. Stir in mashed banana and vanilla. Flip in almonds, pecans (or walnuts) and dried out fruit.
Place a small saucepan over low warmth; add almond butter and honey (or maple syrup) and stir until warm and almond butter is certainly melted. Flip into granola pub blend until well combined. Pour into prepared skillet and press down tightly with hands or using a measuring cup to help bars stay intact. Bake for 25 moments or until sides turn golden brown. Allow to cool completely before slicing into 10 pubs. I slice mine into 8 originally and they were much too filling for the snack, therefore i reduced the serving size to 10.
Feel free to blend and match dried fruits and/or nuts when you see fit.
These bars can be stored at space temperature for a few times, but are best kept tightly wrapped in the fridge or freezer.
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