Did you have a good weekend?

Mine was wonderful. I caught up with a friend over margaritas and mexican food, and also loved some yoga exercises sculpt classes where I sweat my entire spirit onto the mat. I certainly love yoga exercises though; there’s just something about any of it that makes me experience incredible. I review it to some bit like a runner’s high, except with an psychological connection. Perhaps it’s just a little tough to explain, all I know is that I’m smitten with my yoga exercise practice! Actually, I’ve been considered becoming a yoga exercises instructor. It’s something I’ve wanted to do for a long time especially because fitness is undoubtedly a huge a part of my life.

First though, I’m concentrating on a redesign for Ambitious Kitchen that may take up an incredible amount of time. If you discover photos of me with bloodshot eye, it’s from looking at my pc for too much time. Not from other activities. Obviously.

Can we talk about how it’s already Mon again? What’s occurring towards the weekends? They travel by much too fast. I wish to savor them much longer. Last night I covered myself inside a sleeping blanket, watched the Grammy’s, and ate Jessica’s incredible Garlic Breads Crust Pizza (Seriously, allow it to be !) I ended up keeping up too past due because I jumped on my pc, therefore today I woke up inside a comprehensive coma and have absurd purple luggage under my eyes. It kinda appears like I needed a tough weekend in Vegas. Ugh, but alas, smoothies constantly help me feel energized. I’m uncertain why really. Probably it’s the creamy liquid that perks me up and doesn’t consider me down. So this morning I produced this almond butter, banana, and oat smoothie.

To me, almond butter and bananas are an essential combination in life. I recently turned to using almond butter while i began reading the dietary breakdown and found this fun infographic comparing peanut butter to almond butter.

To make this vegan, I used almond dairy but you may use anything you have on hand. I also opted to add oatmeal for a delicious filling breakfast, but if you are simply using this as a treat or if you don’t like oats, basically omit. Lastly, occasionally I sweeten my smoothie having a little bit of agave or Truvia sweetener, other times I discover that it isn’t necessary. Usually this will depend on my mood and what I’m craving. Be aware: If you are using extra ripe bananas, you probably won’t need to add any sweetener.


Prep time:

2 mins

Cook time:

1 min

Total period:

3 mins


1 tablespoon natural almond butter

1/2 cup unsweetened vanilla almond milk

3 tablespoons oats (gluten-free if desired)

Optional to sweeten: 1 teaspoon Agave or a sprinkle of Truvia


Place oats right into a blender and pulse until they are finely ground. Next add iced banana chunks, almond butter, almond dairy, and sweetener if preferred. Blend until clean. Pour right into a large cold glass and revel in!

Put in a scoop of protein powder for an extra filling up breakfast.

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