Chewy CHOCOLATES Cherry Proteins Granola Bars with Chia Seeds

Chewy protein-packed granola bars made out of almond butter, protein powder, dark chocolate and cherries! These gluten-free and vegan-friendly bars are the ideal snack or breakfast.
Did I tell you that Sundays are a big day for me? Usually I wake up, hit the fitness center, then head straight to the grocery store. After that I go back home and cook until my kitchen is certainly trashed and I can’t possibly dirty another dish. It’s kind of my small ritual.
Of course Sundays are also big because I’m determined to start out the week from a good note. To me, being healthy is a big section of this. I forget the extremely delicious carrot cake cupcake I ate the other day while i was stressed and remind myself that week is completely new and filled with healthy opportunities.
To encourage healthy feeding on, I chop up celery, cucumbers and carrots for nibbling during the day, but occasionally I need something a little more satisfying. So I made a decision to make ridiculously great granola pubs. With protein powder to help keep me full.
I’m actually an enormous fan of many brands of protein and/or granola bars. The chewy ones, the nutty types, the excess crunchy types. Heck, just give me ALL OF THE BARS.
These are made out of oats, puffed millet (or brown grain crisps), and vanilla protein powder. There’s also a hint of crunchy almond taste from your nut butter. Mmmmm, you know how I love my nut buttas!
To sweeten the pubs, I opted to employ a little bit of maple syrup, but honey or agave would also work. The cherries and delicious chocolate add antioxidants as well as the chia seeds add fibers, omega-3s and an incredible little crunch. CHOMP CHOMP.
To keep these bars chewy, I suggest using quick oats. If you don’t have got quick oats available, it is possible to pulse oats within the blender or meals processor for 30 secs.
You men won’t believe how filling these bars are either! They have 8g of proteins and nearly 4g of dietary fiber. I love taking in them for breakfast time when I’m on the go, before a workout, or being a snack.
If you make them (or anything from AK), tag your photos on Instagram #ambitiouskitchen. I really like seeing everything you guys create!
xoxo!
Prep period:
10 mins
Cook time:
15 mins
Total time:
25 mins
Ingredients
1/3 cup natural chunky or creamy almond butter (or peanut butter)
1/4 cup 100 % pure maple syrup
1 teaspoon vanilla
1/4 teaspoon ocean salt
1/4 cup unsweetened vanilla almond milk
1/3 cup dried out cherries, chopped
2.5 ounces chocolates bar, coarsely chopped
2 tablespoons chia seeds
1/4 teaspoon coconut oil
Instructions
Preheat oven to 300 degrees F. Line 8×8 inch baking pan with foil or parchment paper and spray with nonstick cooking food spray.
In a large bowl, combine almond butter, maple syrup and vanilla until smooth and well combined. Mix in oats, millet, sodium and protein natural powder until well-coated, thick, and sticky. Add almond dairy and stir once again. Flip in cherries, 1/4 cup of chopped chocolate, and chia seed products. (You’ll use the rest of the chocolates for the drizzle.)
Pour mixture into prepared skillet and use a spatula to equally spread. Next you’ll have to make use of your hands to press the mix down VERY solidly. This will make sure that the pubs stick collectively well. Bake for 15-18 moments. Cool on wire rack for 10 minutes.
To make chocolates drizzle: melt chocolate and coconut oil in a little saucepan over very low temperature. Stir until smooth. Drizzle the delicious chocolate over the bars, after that refrigerate for 30 minutes so that chocolates can harden. Cut into 10 pubs. You can even keep them at room temperature or individually wrap & freeze. Enjoy!
If you would like to lessen the calorie consumption and/or sugars, you then have a few options: You should use PB2 and sugar free maple syrup. I’ve actually tried it this way and they turn out fairly darn tasty! If you use glucose free maple syrup, each pub only has around 5g of sugar.
Feel free to use your preferred nut butter in place of the almond butter.
Rather than pure maple syrup, you should use sugar free maple syrup, honey, or agave. Please note that honey is not vegan.
If you do not get access to puffed millet, then free free to alternative brown grain crisps, puffed rice, regular grain krispies, quinoa, as well as chex. I found my puffed millet within the cereal section at Whole Foods.
If you’re trying to make these vegan or gluten free, ensure that all your ingredients belong to your respective eating guidelines. For example, make sure the dark chocolate is vegan.
It is possible to sub any dried fruit you would like. Also experience free to put in a handful of chopped nuts, coconut, or even more chocolate!
We are both on the same side. ðŸ‚
I just may be making these tonight!
Question: Does such a small amount of coconut essential oil have any impact on the final bars? I have some and will put it in, but just wondering in general what the goal of that little bit of essential oil is.
Mike
Hi Monique
If i dont have protein powder may i simply keep it out? MAY I replacement for something? Flaxseed probably?
I’m learning about healthy cooking and substitutions…
I’m enjoying ur recipes!

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